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Training Log Archive: Trailrat

In the 1 days ending May 19, 2019:

activity # timemileskm+ft
  Running1 1:18:41 8.07(9:45) 12.99(6:04) 653
  Total1 1:18:41 8.07(9:45) 12.99(6:04) 653

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Sunday May 19, 2019 #

10 AM

Running (Trail) 1:18:41 intensity: (1:18:14 @1) + (19 @2) + (8 @3) 8.07 mi (9:45 / mi) +653ft 9:03 / mi
ahr:118 max:156 shoes: LaSportive Bushido Blue

Easy run at Lincoln Open Space down by the Springs.

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