Training Log Archive: TrailratIn the 1 days ending Feb 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 21, 2017 #
6 AM
Weights (Crossfit) 1:15:00 [3]
Bagged driving up to Eldora to AT Ski before work and hit the gym instead due to the wind.
Warmup
4x 3:00 AMRAP:
10 Front Squats, 55% 1RM | 95 lbs
10 Box Jumps, 32in
Max Cal Rows
Resting 3 mins between each AMRAP.
Killer workout, not the best workout to do when my quads are as sore as they are but oh well.
Did bust up a shin when I missed a box jump.
Warmup
4x 3:00 AMRAP:
10 Front Squats, 55% 1RM | 95 lbs
10 Box Jumps, 32in
Max Cal Rows
Resting 3 mins between each AMRAP.
Killer workout, not the best workout to do when my quads are as sore as they are but oh well.
Did bust up a shin when I missed a box jump.
10 AM
Running (Road) 1:03:53 8.0 mi (7:59 / mi) +237ft 7:46 / mi
ahr:137 max:171 shoes: N2 Black/Green
Crap run today but still a run and got out.
6 PM
Weights (Olympic Weight Class) 1:00:00 [3]
Long warmup with mobility drills
3 Position Snatch 1-1-1-1-1 : 335 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'd
2 Hang Cleans + 1 Jerk : 1 @ 60%, 1 @ 65%, 1 @ 65%, 1 @ 70%, 1 @ 70% : Completed | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd
Snatch Lift Off : 8 @ 100%, 8 @ 90%, 8 @ 90% : Completed | 105 lbs, 105 lbs, and 105 lbs | Rx'd
Skipped the 3x10 back squats due to how sore my legs are and the upcoming race this weekend.
3 Position Snatch 1-1-1-1-1 : 335 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'd
2 Hang Cleans + 1 Jerk : 1 @ 60%, 1 @ 65%, 1 @ 65%, 1 @ 70%, 1 @ 70% : Completed | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd
Snatch Lift Off : 8 @ 100%, 8 @ 90%, 8 @ 90% : Completed | 105 lbs, 105 lbs, and 105 lbs | Rx'd
Skipped the 3x10 back squats due to how sore my legs are and the upcoming race this weekend.