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Training Log Archive: shadmika

In the 1 days ending Mar 4, 2012:

activity # timemileskm+ft
  Running1 1:45:00 12.4(8:28) 19.96(5:16) 600
  Total1 1:45:00 12.4(8:28) 19.96(5:16) 600
averages - sleep:10

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Sunday Mar 4, 2012 #

Running (Mixed) 1:45:00 [3] 12.4 mi (8:28 / mi) +600ft 8:06 / mi
slept:10.0 shoes: Kissaki

Easy neighborhood run. Re-Starting the build up. No HR and very windy again today. Felt ok but sore in the hamstrings and calves from weights on Friday and seemed to effect the gait a little.

http://connect.garmin.com/activity/155014566

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