Training Log Archive: shadmika

In the 1 days ending Mar 3, 2012:

activity

time

miles

+ft

Running

1:00:00

7.0

(8:34)

11.27

(5:20)

300

Hiking/Walking

10:00

0.5

(20:00)

0.81

(12:25)

Total

1:10:00

7.5

(9:20)

12.07

(5:48)

300

averages - sleep:7

1:10

0:00

2 PM

Running (Treadmill ) 1:00:00 [3] 7.0 mi (8:34 / mi) +300ft 8:14 / mi
slept:7.0 shoes: Kissaki

Did not feel like fighting the wind (50ish) so I treadmilled it at
HR of 136 average.

3 PM

Hiking/Walking (Treadmill ) 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Kissaki

Cool down walk