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Training Log Archive: shadmika

In the 1 days ending Mar 1, 2012:

activity # timemileskm+ft
  Running1 1:00:00 7.5(8:00) 12.07(4:58)
  Total1 1:00:00 7.5(8:00) 12.07(4:58)
averages - sleep:8.5

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Th

Thursday Mar 1, 2012 #

11 AM

Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi)
slept:8.5 shoes: Kissaki

Easy spin on the mill. Very wiped today from drinking to much last night, gotta stop that.

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