Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shadmika

In the 1 days ending Feb 27, 2012:

activity # timemileskm+ft
  Running1 57:00 6.75(8:27) 10.86(5:15) 400
  Weights1 10:00
  Total2 1:07:00 6.75 10.86 400
averages - sleep:8 weight:178lbs

«»
1:07
0:00
» now
Mo

Monday Feb 27, 2012 #

11 AM

Running (Trail) 57:00 [3] 6.75 mi (8:27 / mi) +400ft 8:00 / mi
slept:8.0 weight:178lbs shoes: Peak1

Run from work towards Colton Trailhead and back. Easy, no HR
6 PM

Weights 10:00 [3]

One round of Foundation core workout 1.

« Earlier | Later »