Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shadmika

In the 1 days ending Dec 10, 2011:

activity # timemileskm+ft
  Running2 2:12:00 13.7(9:38) 22.05(5:59) 1750
  Total2 2:12:00 13.7(9:38) 22.05(5:59) 1750
averages - sleep:8.5

«»
2:12
0:00
» now
Sa

Saturday Dec 10, 2011 #

9 AM

Running (Trail) 1:18:00 [3] 7.5 mi (10:24 / mi) +1450ft 8:47 / mi
ahr:146 max:172 slept:8.5 shoes: Peak1

Snowy Mesa Trail run. Very tired and sluggish today for some reason. Little slower due to snow and ice than normal but HR does not reflect that.

http://connect.garmin.com/activity/133751649
5 PM

Running (Road) 54:00 [3] 6.2 mi (8:43 / mi) +300ft 8:20 / mi
ahr:139 max:164 shoes: Kissaki

Second run of the day around the neighborhood. Effort felt lot higher than pace showed.

http://connect.garmin.com/activity/133788065

« Earlier | Later »