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Training Log Archive: shadmika

In the 1 days ending Dec 9, 2011:

activity # timemileskm+ft
  Running1 41:00 5.1(8:02) 8.21(5:00) 200
  Total1 41:00 5.1(8:02) 8.21(5:00) 200
averages - sleep:8.5

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Fr

Friday Dec 9, 2011 #

11 AM

Running (Road) 41:00 [3] 5.1 mi (8:02 / mi) +200ft 7:45 / mi
ahr:137 max:155 slept:8.5 shoes: Kissaki

Run up McCaslin to South Boulder road and back via the roads. Pretty tired today and legs are stiff and sore. This weekend should be interesting.

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