Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shadmika

In the 1 days ending Jul 3, 2011:

activity # timemileskm+ft
  Running1 2:30:00 13.4(11:12) 21.57(6:57) 2800
  Total1 2:30:00 13.4(11:12) 21.57(6:57) 2800
averages - sleep:9 weight:168lbs

«»
2:30
0:00
» now
Su

Sunday Jul 3, 2011 #

8 AM

Running (Trail) 2:30:00 [3] 13.4 mi (11:12 / mi) +2800ft 9:21 / mi
slept:9.0 weight:168lbs shoes: MT101

Outer loop at White Ranch. Nice and easy pace, HOT!

« Earlier | Later »