Training Log Archive: shadmikaIn the 1 days ending Jun 28, 2011:
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Tuesday Jun 28, 2011 #
6 AM
Biking (Mountain) 38:00 [3] 8.5 mi (4:28 / mi) +500ft 4:14 / mi
Biking into work. Fastest yet on this route.
11 AM
Running (Trail) 55:00 [3] 7.0 mi (7:51 / mi) +400ft 7:27 / mi
shoes: Free3
Work to 66th and back via Coal Creek
5 PM
Biking (Mountain) 39:00 [3] 8.5 mi (4:35 / mi) +500ft 4:21 / mi
Biked home from work