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Training Log Archive: shadmika

In the 1 days ending Mar 26, 2011:

activity # timemileskm+ft
  Running1 1:58:00 11.0(10:44) 17.7(6:40) 2700
  Total1 1:58:00 11.0(10:44) 17.7(6:40) 2700
averages - sleep:8

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Sa

Saturday Mar 26, 2011 #

8 AM

Running (Trail) 1:58:00 [3] 11.0 mi (10:44 / mi) +2700ft 8:42 / mi
slept:8.0 shoes: Crosslites

House-Bear Canyon-Green and back. 1:09 up, PR!

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