Training Log Archive: shadmikaIn the 1 days ending Mar 22, 2011:
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Tuesday Mar 22, 2011 #
11 AM
Running (Treadmill) 55:00 [3] 5.75 mi (9:34 / mi) +1200ft 7:59 / mi
slept:8.5 shoes: Free3
On the mill at 4% incline and 6.3mph. Average HR was 143ish. Not to bad.
5 PM
Biking (Indoor) 20:00 [3] 5.0 mi (4:00 / mi)
Indoor bike at the gym
Weights 10:00 [3]
Bodyweight Squat 10 reps
Lunge 5 reps each leg
Step-up 5 reps each leg
Jump Squat 5 reps
- 3 circuits no rests between lifts & 1 min rest between circuits
3 sets of calf raises
Lunge 5 reps each leg
Step-up 5 reps each leg
Jump Squat 5 reps
- 3 circuits no rests between lifts & 1 min rest between circuits
3 sets of calf raises