Training Log Archive: shadmika

In the 1 days ending Jan 22, 2011:

activity

time

miles

+ft

Running

2:37:00

17.0

(9:14)

27.36

(5:44)

500

Weights

20:00

Hiking/Walking

8:00

0.5

(16:00)

0.81

(9:56)

Total

3:05:00

17.5

28.16

500

averages - sleep:9

3:05

0:00

8 AM

Running (Treadmill) 2:00:00 [3] 14.0 mi (8:34 / mi) +400ft 8:21 / mi
slept:9.0 shoes: Free2

Easy long run on the mill this morning, windy and rainy out

10 AM

Hiking/Walking (Treadmill) 8:00 [3] 0.5 mi (16:00 / mi)
shoes: Free2

Cooldown walk

3 PM

Running (Trail) 37:00 [3] 3.0 mi (12:20 / mi) +100ft 11:57 / mi
shoes: MT100

Easy jog with wife and dog

4 PM

Weights 20:00 [3]

60 pushups

150 sit-ups

Other lifts until Ash was done