Training Log Archive: shadmika

In the 1 days ending Jan 19, 2011:

activity

time

miles

+ft

Running

1:00:00

7.75

(7:45)

12.47

(4:49)

300

Weights

10:00

Hiking/Walking

8:00

0.5

(16:00)

0.81

(9:56)

Total

1:18:00

8.25

13.28

300

averages - sleep:8.5

1:18

0:00

11 AM

Running (Treadmill) 1:00:00 [3] 7.75 mi (7:45 / mi) +300ft 7:28 / mi
slept:8.5 shoes: Free2

15 min warmup

30 mins at 6:58 pace

15 min cooldown

All at 1% incline.

12 PM

Hiking/Walking (Treadmill) 8:00 [3] 0.5 mi (16:00 / mi)
shoes: Free2

Cooldown walk after the run

7 PM

Weights 10:00 [3]

65 pushups

200 sit-ups