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Training Log Archive: shadmika

In the 1 days ending Jan 17, 2011:

activity # timemileskm+ft
  Running1 2:04:00 11.0(11:16) 17.7(7:00) 2700
  Weights1 7:00
  Total2 2:11:00 11.0 17.7 2700
averages - sleep:7 weight:168lbs

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Mo

Monday Jan 17, 2011 #

2 PM

Running (Trail) 2:04:00 [3] 11.0 mi (11:16 / mi) +2700ft 9:09 / mi
slept:7.0 weight:168lbs shoes: Crosslites

Cruise from house up Green Mt and back, same as last 2 days.
8 PM

Weights 7:00 [3]

50 pushups

175 situps

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