Training Log Archive: shadmika

In the 1 days ending Oct 23, 2010:

activity

time

miles

+ft

Hiking/Walking

1:22:00

5.5

(14:55)

8.85

(9:16)

2600

Running

41:00

4.5

(9:07)

7.24

(5:40)

Weights

30:00

Total

2:33:00

10.0

16.09

2600

averages - sleep:8.5

2:33

0:00

Running (Treadmill) 41:00 [3] 4.5 mi (9:07 / mi)
slept:8.5 shoes: Free2

Easy jog on the mill, wanted to go much long but my gut was killing me.

Hiking/Walking (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2600ft 9:17 / mi
shoes: Free2

On mill after run at 10% incline

Weights 30:00 [3]

Total body machine circuit of 3 sets each

Hiking/Walking (Road) 22:00 [3] 1.5 mi (14:40 / mi)

Neighborhood walk of the dog