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Training Log Archive: shadmika

In the 1 days ending Oct 22, 2010:

activity # timemileskm+ft
  Running1 56:00 6.0(9:20) 9.66(5:48)
  Weights1 10:00
  Total2 1:06:00 6.0 9.66
averages - sleep:8

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Fr

Friday Oct 22, 2010 #

11 AM

Running (Treadmill) 56:00 [3] 6.0 mi (9:20 / mi)
slept:8.0 shoes: Free2

Easy spin on the mill over lunch at Snap
12 PM

Weights 10:00 [3]

Easy upper body machine circuit at Snap after running. 2 sets of 10-12reps each

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