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Training Log Archive: shadmika

In the 1 days ending Oct 18, 2010:

activity # timemileskm+ft
  Running1 48:00 6.4(7:30) 10.3(4:40) 200
  Total1 48:00 6.4(7:30) 10.3(4:40) 200
averages - sleep:9

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Mo

Monday Oct 18, 2010 #

11 AM

Running (Trail) 48:00 [3] 6.4 mi (7:30 / mi) +200ft 7:17 / mi
slept:9.0 shoes: Free2

Easy 2 laps at Davidson Mesa over lunch again. Tired and sore, also trying to break in the new pair of Frees.

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