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Training Log Archive: shadmika

In the 1 days ending Apr 4, 2010:

activity # timemileskm+ft
  Running1 1:00:00 7.25(8:17) 11.67(5:09) 250
  Weights1 20:00
  Total1 1:20:00 7.25 11.67 250
averages - sleep:8

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Su

Sunday Apr 4, 2010 #

Running (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi) +250ft 8:01 / mi
slept:8.0 shoes: Saucony Xodus

Cruise on the mill to shake out the legs and get home in time for Easter w/ family

Weights 20:00 [3]

Quick lift on total body after run

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