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Training Log Archive: shadmika

In the 1 days ending Jul 23, 2009:

activity # timemileskm+ft
  Running1 1:30:00 10.0(9:00) 16.09(5:36) 550
  Total1 1:30:00 10.0(9:00) 16.09(5:36) 550
averages - sleep:6

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Th

Thursday Jul 23, 2009 #

Running (Treadmill) 1:30:00 [3] 10.0 mi (9:00 / mi) +550ft 8:33 / mi
slept:6.0 shoes: Streak2

Easy run on the mill, hot outside. I was going to go to the mountains but Ashley stayed home sick from work and thought I should make it a quick run at the gym

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