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Training Log Archive: shadmika

In the 1 days ending Jul 15, 2009:

activity # timemileskm+ft
  Running1 54:00 6.3(8:34) 10.14(5:20) 1000
  Total1 54:00 6.3(8:34) 10.14(5:20) 1000
averages - sleep:5

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Wednesday Jul 15, 2009 #

Running (Trail) 54:00 [3] 6.3 mi (8:34 / mi) +1000ft 7:27 / mi
slept:5.0 shoes: Cascadia1

Wed night DTR group run at Meyers Ranch, new trails for us. 1st half was normal pace but then we turned the 2nd half into a tempo run. Best I have felt running on the trails in a while

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