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Training Log Archive: shadmika

In the 1 days ending Jul 11, 2009:

activity # timemileskm+ft
  Hiking/Walking1 3:15:00 6.0(32:30) 9.66(20:12) 3000
  Total1 3:15:00 6.0(32:30) 9.66(20:12) 3000
averages - sleep:5

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Sa

Saturday Jul 11, 2009 #

Hiking/Walking (Trail) 3:15:00 [3] 6.0 mi (32:30 / mi) +3000ft 22:03 / mi
slept:5.0 shoes: LaSportiva Hiking Boots

Hike up Mount Sneffels outside of Ouray while down here pacing JT. Had to fit it in. Tired from last night but still made good time considering the last mile is hard class 2/class 3 which really slows you down. Did this solo. May go out to aid station and pick up another runner tonight, not sure.

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