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Training Log Archive: shadmika

In the 1 days ending Jul 10, 2009:

activity # timemileskm+ft
  Running1 4:20:00 15.0(17:20) 24.14(10:46) 4000
  Total1 4:20:00 15.0(17:20) 24.14(10:46) 4000
averages - sleep:7

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Fr

Friday Jul 10, 2009 #

Event: Hardrock Hundred Mile Endurance run
 

Running (Trail) 4:20:00 [3] 15.0 mi (17:20 / mi) +4000ft 13:50 / mi
slept:7.0 shoes: Cascadia1

Pacing JT at Hardrock from GG to Ouray over Engineer Pass. 4000ft climb, 5500ft decent

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