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Training Log Archive: shadmika

In the 1 days ending Jul 8, 2009:

activity # timemileskm+ft
  Running1 1:10:00 6.0(11:40) 9.66(7:15) 1000
  Total1 1:10:00 6.0(11:40) 9.66(7:15) 1000
averages - sleep:7

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Wednesday Jul 8, 2009 #

Running (Trail) 1:10:00 [2] 6.0 mi (11:40 / mi) +1000ft 10:05 / mi
slept:7.0 shoes: Cascadia1

Easy run at Beaver Brook with Wed night DTR. HOT!!!!!

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