Training Log Archive: shadmikaIn the 1 days ending Jul 6, 2009:
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| Mo |
Monday Jul 6, 2009 #
Running (Treadmill) 1:00:00 [3] 6.4 mi (9:22 / mi) +200ft 9:06 / mi
slept:7.5 shoes: Cascadia1
Easy run on the mill set at 1% incline. Legs little sore and tired still from the hiking this past weekend.
Weights 30:00 [3]
Quick total body lifting on the machines. Did 2 lifts on each major muscle group of 3 sets of each lift. Very little resting in between sets or lifts.