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Training Log Archive: shadmika

In the 1 days ending May 27, 2009:

activity # timemileskm+ft
  Running1 1:35:00 8.75(10:51) 14.08(6:45) 2800
  Total1 1:35:00 8.75(10:51) 14.08(6:45) 2800
averages - sleep:8

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Wednesday May 27, 2009 #

Running (Trail) 1:35:00 [3] 8.75 mi (10:51 / mi) +2800ft 8:20 / mi
slept:8.0 shoes: Cascadia1

Run at Mount Falcon, went to shelter in 31:43 on 1st pass through. Then ran bottom loop with DTR. Sore from moving all day yesterday.

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