Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shadmika

In the 1 days ending May 15, 2009:

activity # timemileskm+ft
  Running1 42:00 5.0(8:24) 8.05(5:13) 300
  Total1 42:00 5.0(8:24) 8.05(5:13) 300
averages - sleep:6.5

«»
0:42
0:00
» now
Fr

Friday May 15, 2009 #

Running (Trail) 42:00 [3] 5.0 mi (8:24 / mi) +300ft 7:57 / mi
slept:6.5 shoes: Cascadia1

Recovery run

To bridge and back at Bear Creek Lake Park. Easy pace, legs tired from yesterday. Ankle still little sore but lots better.

« Earlier | Later »