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Training Log Archive: shadmika

In the 1 days ending May 7, 2009:

activity # timemileskm+ft
  Hiking/Walking1 35:00 2.5(14:00) 4.02(8:42) 50
  Total1 35:00 2.5(14:00) 4.02(8:42) 50
averages - sleep:8

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Th

Thursday May 7, 2009 #

Hiking/Walking (Road/Trail) 35:00 [3] 2.5 mi (14:00 / mi) +50ft 13:44 / mi
slept:8.0 shoes: Cascadia1

Easy walk at lunch time at work in the roads and trails around the neighborhood.

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