Training Log Archive: shadmika

In the 1 days ending May 4, 2009:

activity

time

miles

+ft

Running

45:00

5.3

(8:29)

8.53

(5:17)

300

Hiking/Walking

15:00

1.0

(15:00)

1.61

(9:19)

Total

1:00:00

6.3

(9:31)

10.14

(5:55)

300

averages - sleep:8

1:00

0:00

Running (Road) 45:00 [3] 5.3 mi (8:29 / mi) +300ft 8:04 / mi
slept:8.0 shoes: Saucony Xodus

Easy road run around the house, started little rough but felt great by the end

Hiking/Walking (Road) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Saucony Xodus

Walk in neighborhood after run