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Training Log Archive: shadmika

In the 1 days ending Mar 19, 2009:

activity # timemileskm+ft
  Running1 1:00:00 7.25(8:17) 11.67(5:09) 200
  Weights1 15:00
  Total1 1:15:00 7.25 11.67 200
averages - sleep:8

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Th

Thursday Mar 19, 2009 #

Running tempo (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi) +200ft 8:04 / mi
slept:8.0 shoes: Saucony Xodus


Flat Tempo- incline at .5%

25min warmup

15mins at 6:58pace- ave HR was 151

20min cooldown

Legs felt ok but right IT band still little tight and sore.

Weights 15:00 [3]

Upper body lifts only- 6 lifts of 12reps and 3 sets

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