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Training Log Archive: shadmika

In the 1 days ending Mar 13, 2009:

activity # timemileskm+ft
  Running1 30:00 3.25(9:14) 5.23(5:44)
  Total1 30:00 3.25(9:14) 5.23(5:44)
averages - sleep:7.5

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Fr

Friday Mar 13, 2009 #

Running (Treadmill) 30:00 [3] 3.25 mi (9:14 / mi)
slept:7.5 shoes: Montrail Streak

Recovery

Super easy run on the treadmill

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