Training Log Archive: shadmikaIn the 1 days ending Mar 12, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 12, 2009 #
Running (Treadmill) 1:15:00 [3] 8.75 mi (8:34 / mi) +450ft 8:10 / mi
slept:7.0 shoes: Montrail Streak
Easy run w/ 4X1:30 @ 5k pace
My paces were 6:40; 6:31; 6:31; 6:22
Did on treadmill to keep it easy, my right arse is bugging the hell out of me today. Think it is that nerve runs along the back of the leg. Need to keep an eye on this
My paces were 6:40; 6:31; 6:31; 6:22
Did on treadmill to keep it easy, my right arse is bugging the hell out of me today. Think it is that nerve runs along the back of the leg. Need to keep an eye on this