Running (Treadmill) 15:00  1.5 mi (10:00 / mi)
slept:7.0 shoes: Montrail Streak
Easy warmup on treadmill before lifting
Weights 15:00 
Upper body lifts only, 6 lifts in 15mins, 3 sets of 12reps each
Running (Trail) 1:22:00  7.5 mi (10:56 / mi) +2200ft 8:33 / mi
shoes: Montrail Streak
Normal Wed DTR run at APEX/Lookout Mt. Ben wanted to go a little longer so I figured why not. Lot easier pace than last week, lots of hills and had a blast.