Training Log Archive: shadmikaIn the 1 days ending Mar 11, 2009:
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Wednesday Mar 11, 2009 #
Running (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi)
slept:7.0 shoes: Montrail Streak
Easy warmup on treadmill before lifting
Weights 15:00 [3]
Upper body lifts only, 6 lifts in 15mins, 3 sets of 12reps each
Running (Trail) 1:22:00 [3] 7.5 mi (10:56 / mi) +2200ft 8:33 / mi
shoes: Montrail Streak
Recovery run
Normal Wed DTR run at APEX/Lookout Mt. Ben wanted to go a little longer so I figured why not. Lot easier pace than last week, lots of hills and had a blast.
Normal Wed DTR run at APEX/Lookout Mt. Ben wanted to go a little longer so I figured why not. Lot easier pace than last week, lots of hills and had a blast.