Training Log Archive: shadmikaIn the 1 days ending Mar 10, 2009:
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Tuesday Mar 10, 2009 #
Running (Treadmill) 1:30:00 [4] 11.25 mi (8:00 / mi)
slept:8.0 shoes: Streak2
Marathon pace run
15min warmup
60mins @7:35pace- HR unknown broken on the treadmill I was on
15min cooldown
Was only supposed to only do 45mins at faster pace but zoned out and when at 52mins when I saw I went over so I just finished out the hour. Felt really good today and no issues. Hamstrings a little tight few hours afterwards but ok.
15min warmup
60mins @7:35pace- HR unknown broken on the treadmill I was on
15min cooldown
Was only supposed to only do 45mins at faster pace but zoned out and when at 52mins when I saw I went over so I just finished out the hour. Felt really good today and no issues. Hamstrings a little tight few hours afterwards but ok.