Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shadmika

In the 1 days ending Feb 21, 2009:

activity # timemileskm+ft
  Running1 2:00:00 13.0(9:14) 20.92(5:44) 500
  Total1 2:00:00 13.0(9:14) 20.92(5:44) 500
averages - sleep:9

«»
2:00
0:00
» now
Sa

Saturday Feb 21, 2009 #

Running long (Treadmill) 2:00:00 [3] 13.0 mi (9:14 / mi) +500ft 8:54 / mi
slept:9.0 shoes: Montrail Streak

Easy long run on the treadmill due to snow overnight. Trails were muddy this morning.

Felt really tired during this run

« Earlier | Later »