Running tempo (Treadmill) 1:00:00  7.5 mi (8:00 / mi)
slept:6.0 shoes: Cascadia
Tempo Run of 30 mins on Treadmill to keep correct pace
20 mins warm-up with strides
30 mins @ 7:19 min pace- Average HR during the set was 158
10 mins of cooldown
I hit the pace today without much trouble, it felt pretty darn good. I was breathing well and HR was ok, my legs were tired but that was it.