Training Log Archive: shadmikaIn the 1 days ending Nov 25, 2008:
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Tuesday Nov 25, 2008 #
Running tempo (Treadmill) 1:00:00 [4] 7.5 mi (8:00 / mi)
slept:6.0 shoes: Cascadia
Tempo Run of 30 mins on Treadmill to keep correct pace
20 mins warm-up with strides
30 mins @ 7:19 min pace- Average HR during the set was 158
10 mins of cooldown
I hit the pace today without much trouble, it felt pretty darn good. I was breathing well and HR was ok, my legs were tired but that was it.
20 mins warm-up with strides
30 mins @ 7:19 min pace- Average HR during the set was 158
10 mins of cooldown
I hit the pace today without much trouble, it felt pretty darn good. I was breathing well and HR was ok, my legs were tired but that was it.