Running long (Treadmill) 2:30:00  16.5 mi (9:05 / mi) +500ft 8:50 / mi
slept:5.0 shoes: Cascadia
Ran on the treadmill after the hockey games while watching the Broncos get their butt handed to them by the Raiders. Just set the incline on 1% and 6.5mph and cruized. The last 5 mins I cranked it up to 8mph just to run out the legs.
I was going to run home from the hockey games but decided to do on treadmill so I could watch the game. Felt really good and the most distance I have ran in one time since Leadville.