Training Log Archive: shadmikaIn the 1 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Running (Treadmill) 1:00:00 [3] 6.75 mi (8:53 / mi)
slept:6.0 shoes: Cascadia
Recovery Run
Did on the treadmill so I could take an easy and get back in time to spend some family time. Felt very good, along with the right leg/ankle, recovering well.
Did on the treadmill so I could take an easy and get back in time to spend some family time. Felt very good, along with the right leg/ankle, recovering well.
Note
Just a quick note, overall this week was ok. I got in all 5 of my runs but was not able to get in the weights/cross training that I was hoping for. Next week is going to be hard to get in the cross training with lots of other things going on.