Training Log Archive: shadmikaIn the 1 days ending Nov 8, 2008:
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Saturday Nov 8, 2008 #
Running long 2:30:00 [3] 11.4 mi (13:09 / mi) +3300ft 10:20 / mi
slept:7.0 shoes: Cascadia
Long run
Ran with Ashley with lots of climbing. We ran at White Ranch on the edge of Golden. We took the meduim middle loop instead of the longer loop due to time restraints. This was a good run. Ashley is getting stronger that is for sure.
Ran with Ashley with lots of climbing. We ran at White Ranch on the edge of Golden. We took the meduim middle loop instead of the longer loop due to time restraints. This was a good run. Ashley is getting stronger that is for sure.
Running tempo (Treadmill) 1:00:00 [4] 6.25 mi (9:36 / mi) +1200ft 8:07 / mi
slept:7.0 shoes: Cascadia
Hill Tempo run of 30mins
Warm up: 20 mins with 6 X 20sec strides
Main Set: 30 mins at 10:00 min miles @ 7% incline. 1200 feet of climbing completed. No breaks or stopping durning set. Heart rate ranged between 163-169.
Cooldown: 10 mins @ 6.5mph
This was a good test for getting back at it after a couple days of rest from being sick. My HR was higher than last time I did this workout, most likely because I am not recovered from my cold/flu that I had last week. The head cold is still hanging on a little (snotty).
Warm up: 20 mins with 6 X 20sec strides
Main Set: 30 mins at 10:00 min miles @ 7% incline. 1200 feet of climbing completed. No breaks or stopping durning set. Heart rate ranged between 163-169.
Cooldown: 10 mins @ 6.5mph
This was a good test for getting back at it after a couple days of rest from being sick. My HR was higher than last time I did this workout, most likely because I am not recovered from my cold/flu that I had last week. The head cold is still hanging on a little (snotty).