Training Log Archive: shadmikaIn the 1 days ending Oct 21, 2008:
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Tuesday Oct 21, 2008 #
Running tempo (Treadmill) 1:00:00 [4] 5.75 mi (10:26 / mi) +1425ft 8:27 / mi
ahr:160 slept:7.0 shoes: Cascadia
Hill tempo run (did on treadmill due to weather and to control pace)
Warm-up:
20 mins of easy running and walking with 6 X 20sec strides @ 6.5mph and 10% incline.
Main set:
25 mins Hill tempo at 6mph and 7% incline
Cooldown:
15 mins at 1% incline and 6.5mph
This was a hard run. My average HR during the Main set was 160bpm. I did the whole time without stopping or changing speed/incline.
My left leg/butt muscle is bugging me again. Right where the leg and the butt meet it is real achey. Have to keep an eye on this.
Warm-up:
20 mins of easy running and walking with 6 X 20sec strides @ 6.5mph and 10% incline.
Main set:
25 mins Hill tempo at 6mph and 7% incline
Cooldown:
15 mins at 1% incline and 6.5mph
This was a hard run. My average HR during the Main set was 160bpm. I did the whole time without stopping or changing speed/incline.
My left leg/butt muscle is bugging me again. Right where the leg and the butt meet it is real achey. Have to keep an eye on this.
Biking warm up/down 15:00 [2]
Easy spinning on the bike @ gym after the run to spin out the legs.