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Training Log Archive: shadmika

In the 1 days ending Jul 30, 2008:

activity # timemileskm+ft
  Running1 1:00:00 7.25(8:17) 11.67(5:09)
  Total1 1:00:00 7.25(8:17) 11.67(5:09)

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Wednesday Jul 30, 2008 #

Running intervals (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi)

10 X400 on the treadmill

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