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Training Log Archive: shadmika

In the 1 days ending Jul 26, 2008:

activity # timemileskm+ft
  Running1 4:30:00 20.0(13:30) 32.19(8:23) 4500
  Total1 4:30:00 20.0(13:30) 32.19(8:23) 4500

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Sa

Saturday Jul 26, 2008 #

Running (Trail) 4:30:00 [3] 20.0 mi (13:30 / mi) +4500ft 11:08 / mi

AM- 9 miles at Green Mountain
Noon- 8 miles at Mount Evans with Ashley
PM- Run 3 miles road back to Green Mountain to get car

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