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Training Log Archive: shadmika

In the 1 days ending Jul 24, 2008:

activity # timemileskm+ft
  Running1 1:15:00 8.5(8:49) 13.68(5:29)
  Total1 1:15:00 8.5(8:49) 13.68(5:29)

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1:15
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Th

Thursday Jul 24, 2008 #

Running intervals (Treadmill) 1:15:00 [3] 8.5 mi (8:49 / mi)

10X400
2X800

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