Run 1:07:38 [3] 10.03 km (6:45 / km) +194m 6:09 / km
To the lowest point in Caerphilly, in an anti clockwise circuit from Coed Llwyn Celyn. Non existent footpath and impenetrable bit of woodland meant we had to trespass into Newport for a few hundred yards in Cefn Mably Woods.