Run1:23:02 [3] 11.82 km (7:01 / km) +310m6:13 / km
Filling in some Caerphilly squares for Alice by running a circuit south from Parc Penallta up Mynydd Eglysilan via Llanfabon. Need to check out the pub there soimetime - might make a good MDC starting point when this Covid thing eventually reduces enough.
Run1:54:00 [3] 14.73 km (7:44 / km) +714m6:14 / km
Loop from home across the Sirhowy, up Myndd Machen back across the Sirhowy and up Twmbarlwm. Felt a lot stronger on the second climb than last time we did the almost identical route a few weeks ago.