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Training Log Archive: Mark Two

In the 7 days ending Oct 3, 2020:

activity	#	time	miles		km		+m
Run	4	4:23:57	22.43	(11:46)	36.1	(7:19)	1330
Mountain Bike	2	4:19:00	35.36	(7:20)	56.9	(4:33)	1038
Total	6	8:42:57	57.79	(9:03)	93.0	(5:37)	2368

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Saturday Oct 3, 2020 #

12 PM

Run 1:04:32 [3] 8.68 km (7:26 / km) +380m 6:06 / km

Almost Twmbarlwm.

Friday Oct 2, 2020 #

5 PM

Run 1:03:38 [3] 9.22 km (6:54 / km) +315m 5:54 / km

Foul weather all day but wanted to get out, so opted for the relative shelter of Cwmcarn. OK to start but more exposed as we progressed up the valley. Fortunately wind more behind us on the second half. Pretty soaked by the end, but glad we made the effort.

Thursday Oct 1, 2020 #

11 AM

Run 1:19:08 [3] 10.09 km (7:51 / km) +270m 6:55 / km

Trying to find some footpaths south from Machen, failing on some of them.

Wednesday Sep 30, 2020 #

4 PM

Run 56:39 [3] 8.11 km (6:59 / km) +365m 5:42 / km

Twmbarlwm

Tuesday Sep 29, 2020 #

2 PM

Mountain Bike 2:21:00 [3] 29.51 km (4:47 / km) +481m 4:25 / km

Up the Sirhowy, back via Mynydd y Grug.

Sunday Sep 27, 2020 #

3 PM

Mountain Bike 1:58:00 [3] 27.39 km (4:18 / km) +557m 3:55 / km

Cwmcarn and Abercarn on the mountain bike.

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