Training Log Archive: Mark TwoIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
11 AM
Run 1:19:40 [3] 10.55 km (7:33 / km) +379m 6:24 / km
Loop from carpark by Rudry common, so that Alice could bag her last Trig in the County Borough - appropriately enough on Caerphilly Mountain.
Friday Sep 25, 2020 #
12 PM
Run 49:29 [3] 7.26 km (6:49 / km) +182m 6:03 / km
Circular route from Blackwood taking in the trig south of Oakdale that Alice wanted to bag.
Thursday Sep 24, 2020 #
11 AM
Run 58:43 [3] 8.32 km (7:03 / km) +361m 5:48 / km
Twmbarlwm .
Wednesday Sep 23, 2020 #
5 PM
Run 1:17:15 [3] 8.15 km (9:29 / km) +160m 8:38 / km
Checking out Gelligaer common - thanks Ben, for the base map. More runnable than I was expecting - some areas of bracken, but not solid. Also some bits of interesting old mining detail - tho not on the bit with lidar data unfortunately. Lots of bland moorland as well, but if Cefn Bryn can host a welsh champs.........
Monday Sep 21, 2020 #
10 AM
Road Bike 1:58:19 [3] 33.28 km (3:33 / km) +394m 3:21 / km
Marking the last day of summer with a cycle to the Maenlwyd for a nice pub lunch in the garden. Required quite a circuitous route to stay in the county.
1 PM
Road Bike 52:41 [3] 14.8 km (3:34 / km) +252m 3:17 / km
The most direct "reasonable route" back home.