Training Log Archive: Mark TwoIn the 7 days ending Feb 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 22, 2020 #
8 PM
Orienteering race 59:03 [4] 7.46 km (7:55 / km) +260m 6:44 / km
British Night Champs at Hambledon. Nice and runnable but a bit too easy and hilly for my current level of fitness. No problems finding any of teh controls tho' I probably lost a bit with quite a banana on a longish leg towards the end, when I took a hill rather too straight on. 6th M60 4:23 down.
Friday Feb 21, 2020 #
11 AM
Run 58:06 [3] 9.0 km (6:27 / km) +98m 6:07 / km
Needed to raid the Reynolds' greenhouse in Swansea ready for next weekend's Welsh Champs, so took the opportunity to run with Alice along a bit of the Gower coast path which I can't recall ever having run along before - remarkable as that seems. Caswell bay to Limeslade bay and back. Very nice, even in quite a wind.
Thursday Feb 20, 2020 #
2 PM
Run 50:04 [3] 7.04 km (7:07 / km) +300m 5:52 / km
Twmbarlwm with Alice.
Wednesday Feb 19, 2020 #
7 PM
Urban Orienteering race 1:05:39 [3] 10.27 km (6:24 / km) +109m 6:04 / km
Cardiff Maprun around Penarth and Grangemoor.
Good fun and visted a lot of bits of Cardiff I had not been to before - Asda, Tesco, Morrisons.......or at least their car parks. And also the Marina, White water centre ( for some JK sprint practice) , International pool, Grangemoor park and along the Ely.
Good fun and visted a lot of bits of Cardiff I had not been to before - Asda, Tesco, Morrisons.......or at least their car parks. And also the Marina, White water centre ( for some JK sprint practice) , International pool, Grangemoor park and along the Ely.
Sunday Feb 16, 2020 #
12 PM
Orienteering race 1:06:01 [4] 7.99 km (8:16 / km) +190m 7:23 / km
Long. Again good to start, then marred by a couple of bad mistakes.
Slightly off on direction to 5, and then trying to make things fit erroneously. looks form my GPs that I got really close to 6 but just didn't see it slightly hidden in a bush. Really unforgiving terrain.
But great fun. Would definitely orienteer in this part of Spain again.
Slightly off on direction to 5, and then trying to make things fit erroneously. looks form my GPs that I got really close to 6 but just didn't see it slightly hidden in a bush. Really unforgiving terrain.
But great fun. Would definitely orienteer in this part of Spain again.