Training Log Archive: Mark TwoIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 44:24 [4] 4.5 km (9:52 / km) +240m 7:47 / km
Hill/Terrain reps intervals 47:21 [4] 5.4 km (8:46 / km) +230m 7:14 / km
Orienteering race 24:33 [4] 3.5 km (7:01 / km) +138m 5:52 / km