Training Log Archive: Mark TwoIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
11 AM
Orienteering race 58:38 [4] 6.42 km (9:08 / km) +313m 7:21 / km
SWOC Christmas event on the Wenallt. Another score event, another hash of my strategy.
Friday Dec 28, 2018 #
4 PM
Run 57:22 [3] 7.21 km (7:57 / km) +437m 6:06 / km
Run with Alice on way home from Anglesey. Wanted a run in the hills but didn't fancy running in a cloud / drizzle, so kept on driving. Tor y Foel was the first top we could see. Just in time - very gloomy by the time we got back to the car.
Thursday Dec 27, 2018 #
9 AM
Run 1:01:02 [3] 9.13 km (6:41 / km) +140m 6:13 / km
Pre breakfast loop with Alice. South to the coast path, around the peninsular and back to the cottage.
Tuesday Dec 25, 2018 #
Run 1:35:44 [3] 13.69 km (7:00 / km) +335m 6:14 / km
With Alice North along the coast path then cut inland upto top of Yr Arwydd.
Monday Dec 24, 2018 #
3 PM
Run 1:02:15 [3] 8.76 km (7:06 / km) +145m 6:34 / km
Back in time from a walk up Holyhead mountain with Eileen to go for a run with Alice from Traeth Bychan to Benllech sands and back.
Sunday Dec 23, 2018 #
11 AM
Run 1:20:55 [3] 11.75 km (6:53 / km) +329m 6:02 / km
Lovely chatty run with Anwen and Alice from Porth Amlwych along the coast path. Included loop around theh end of the headland at Point Lynas. Waved at the coastguard in his little look out box - must be a mind numbing job. Saw a seal bobbing up and down in the sea at Portyrychan.